"Thriving Through Tribulation: Innovative Strategies for Coping with Loss"

Gym time

Those of you who have experienced a loss can know how hard it is to maintain a healthy lifestyle afterwards. Take it from me, a healthy 27-year-old who dedicated part of my life to eating healthy, working out consistently and practicing self-care routines, to immediately neglecting myself without even realizing it when my mom passed. It had a been a couple weeks and I had only been to the gym once and had started eating one meal a day (definitely felt like I would pass out most days). Besides the fact of my sister and I planning the entire funeral with the help of some friends and family you can see where we might forget to focus on our own care, especially with us having young children. What we fail to realize is that the quicker you get back into your usual routine and eat a balanced diet, coping won't feel as exhausting.

If you're struggling with keeping up with yourself mentally, physically, or emotionally then keep reading below on some tips to help improve your lifestyle and notice how quick you may see changes in your mood.

Tip #1 - Get Sexually Active (Bet you didn't see that coming)

I would first like to point out that this can be different for everyone. Some might get a high sex drive after, while others may get a low drive. Did you know that having sex releases fell-good neurotransmitters and pain-reducing hormones?

Lovers

Navigating grief is like sailing through stormy seas, but guess what? Your sexuality might just be the secret anchor. Yup, you heard it right! Getting frisky can sprinkle a little magic dust on those dark clouds. How? Well, when you get down and dirty, your brain unleashes a cocktail of happy hormones like endorphins and oxytocin, kicking grief in the butt with pleasure and connection. Plus, sharing intimate moments with a partner brings you closer, like two puzzle pieces clicking into place. So, next time grief comes knocking, consider inviting some sexy vibes in for a dance—it might just lighten the load!

Tip #2 - Sweating Out Sadness: How working out can help with grief!

Grief can feel like a maze, but exercise is the map to navigate it. Cardio releases feel-good chemicals, boosting mood. Yoga and meditation soothe the mind and promote inner peace. High-intensity workouts like kickboxing release pent-up emotions, empowering you. Joining group fitness classes fosters community and support. So, lace up those sneakers, roll out your yoga mat, or grab those boxing gloves. Embrace the healing power of exercise and stride towards brighter days ahead. Remember, a little sweat never hurt nobody!

"Exercise releases endorphins, providing a natural mood boost that can alleviate symptoms of grief." - Dr. Sarah Thompson, Clinical Psychologist

Tip #5 - Introduce healing foods into your diet!

Dark Chocolate

"Who says healing can't be delicious? Say hello to your tasty new coping companions! Dive into the decadent world of dark chocolate for a serotonin boost, cozy up to soothing soups for a warm hug for your soul, and add some spice to your life with endorphin-explosive treats. Let your taste buds be your guide as you embark on a flavorful journey through grief, where each bite brings you closer to comfort and resilience. So go ahead, indulge in the culinary therapy that nourishes both body and spirit—it's time to savor the sweet moments amidst the bitter."

Dealing with grief can be different for everyone. In the end we all feel the same hurt and loss from it though. That's why getting active, but sexually and physically can help boost happy hormones in your body. Also added some sweets into your life or just eating healthier can improve your mood. Remember, I'm not forcing my tactics on anyone but you never know what may work for you.

Comment below & let me know what works for you! Thanks for reading :)